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Meal plan

ID: iOhshtz9jP0yybw

By guest

Generated on 2025-06-23 20:02:17

Total kcalories

101.0% (1868.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Crispy Treats Recipe

1 serving = 73.0 g

Energy: 124.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Family Day Scones

1 serving = 68.0 g

Energy: 260.0 kcal

Protein: 4.0 g

Fat: 13.0 g

Sugar: 6.0 g

Let's cook it!