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Meal plan

ID: maQTyUvw625xwPs

By guest

Generated on 2025-07-13 18:56:11

Total kcalories

112.0% (2074.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Homemade Ice Cream

1 serving = 99.0 g

Energy: 349.0 kcal

Protein: 6.0 g

Fat: 10.0 g

Sugar: 52.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Chocolate Fudge

1 serving = 58.0 g

Energy: 240.0 kcal

Protein: 4.0 g

Fat: 12.0 g

Sugar: 30.0 g

Let's cook it!