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Meal plan

ID: Bk4X4xK0e7PsCUM

By guest

Generated on 2026-07-05 02:58:00

Total kcalories

107.0% (1977.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

70.0% (32.0/45.0 g)

Lunch

Main course

Oven Fried Okra

1 serving = 384.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Lemon Ginger Loaf

1 serving = 61.0 g

Energy: 150.0 kcal

Protein: 4.0 g

Fat: 1.0 g

Sugar: 4.0 g

Let's cook it!

Dinner

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Sturdier Whipped Cream

1 serving = 94.0 g

Energy: 343.0 kcal

Protein: 3.0 g

Fat: 5.0 g

Sugar: 76.0 g

Let's cook it!