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Meal plan


ID: kZ_N7Rf7vkn8Ikw
By guest
Generated on 2025-06-25 19:36:46

Total kcalories

98.0% (1822.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

125.0% (57.0/45.0 g)

Lunch

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Apples Au Gratin
1 serving = 58.0 g
Energy: 194.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 18.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Cracker Jack Cookies
1 serving = 62.0 g
Energy: 144.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 15.0 g

Let's cook it!