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Meal plan

Regenerate
ID: M6Owo9hY1dGKEiE
By guest
Generated on 2025-08-19 18:55:59

Total kcalories

101.0% (1881.0/1856.0 kcal)

Total protein

116.0% (119.0/102.0 g)

Total fats

149.0% (67.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Apple Scones
1 serving = 67.0 g
Energy: 232.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 4.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Brown Butter Rice
1 serving = 77.0 g
Energy: 164.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 6.0 g
Let's cook it!