Here is your personalized meal plan!
Meal plan
ID: dWDD47Z12MPiRuQ
By guest
Generated on 2025-03-19 05:28:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
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Snack
Chocolate Milk Shake
1 serving = 91.0 gEnergy:
222.0 kcal
Protein:
4.0 g
Fat: 12.0 g
Sugar:
23.0 g
Let's cook it!
Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Black Forest Bars
1 serving = 74.0 gEnergy:
151.0 kcal
Protein:
2.0 g
Fat: 6.0 g
Sugar:
21.0 g
Let's cook it!