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Meal plan


ID: FPETOP3Mzffi_4s
By guest
Generated on 2025-07-16 09:51:50

Total kcalories

99.0% (1842.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Blueberry Almond Granola
1 serving = 60.0 g
Energy: 138.0 kcal
Protein: 3.0 g
Fat: 4.0 g
Sugar: 18.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Chocolate Plum Thumbprints
1 serving = 84.0 g
Energy: 220.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 27.0 g

Let's cook it!