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Meal plan

ID: 85h7MSv6B_urSNw

By guest

Generated on 2026-04-07 05:49:57

Total kcalories

107.0% (1995.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Whipped Garlic

1 serving = 61.0 g

Energy: 240.0 kcal

Protein: 7.0 g

Fat: 11.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Miso Stock

1 serving = 371.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 23.0 g

Let's cook it!

Snack

Butterscotch Bars

1 serving = 99.0 g

Energy: 270.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 58.0 g

Let's cook it!