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Meal plan

Regenerate
ID: eqr6UW5uFRAsfYo
By guest
Generated on 2025-05-15 06:31:09

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

102.0% (105.0/102.0 g)

Total fats

124.0% (56.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Creamed Spinach
1 serving = 81.0 g
Energy: 112.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Spiced Honey Pretzels
1 serving = 69.0 g
Energy: 240.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 14.0 g
Let's cook it!