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Meal plan

ID: -f0IfA-PsoeN5ow

By guest

Generated on 2025-08-26 09:44:49

Total kcalories

92.0% (1709.0/1856.0 kcal)

Total protein

109.0% (111.0/102.0 g)

Total fats

95.0% (43.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Yogurt Parfait

1 serving = 86.0 g

Energy: 97.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 6.0 g

Let's cook it!

Dinner

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Watkins Fudge

1 serving = 64.0 g

Energy: 128.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 28.0 g

Let's cook it!