Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: dDB0CVv0X1sNUzY
By guest
Generated on 2025-04-22 15:07:28

Total kcalories

110.0% (2046.0/1856.0 kcal)

Total protein

103.0% (105.0/102.0 g)

Total fats

94.0% (43.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Vanilla Sugared Almonds
1 serving = 84.0 g
Energy: 326.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 72.0 g

Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Multigrain Breakfast Pie
1 serving = 82.0 g
Energy: 236.0 kcal
Protein: 7.0 g
Fat: 2.0 g
Sugar: 17.0 g

Let's cook it!