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Meal plan


ID: aNwRRhxaULOtFFg
By guest
Generated on 2025-04-21 09:09:19

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

157.0% (71.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Toasted Sunflower Seeds
1 serving = 58.0 g
Energy: 133.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 1.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Vanilla Whipped Cream
1 serving = 61.0 g
Energy: 173.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 15.0 g

Let's cook it!