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Meal plan


ID: SA_TslAPSm9maRU
By guest
Generated on 2025-04-20 00:04:34

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

116.0% (118.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Homemade English Muffins
1 serving = 56.0 g
Energy: 161.0 kcal
Protein: 9.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Roasted Salmon
1 serving = 85.0 g
Energy: 140.0 kcal
Protein: 16.0 g
Fat: 8.0 g
Sugar: 0.0 g

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