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Meal plan

Regenerate
ID: bGKiD5oHA2o5Qg4
By guest
Generated on 2026-08-15 01:42:41

Total kcalories

105.0% (1942.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

98.0% (44.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Mouthgasm Muffins
1 serving = 74.0 g
Energy: 270.0 kcal
Protein: 8.0 g
Fat: 2.0 g
Sugar: 50.0 g
Let's cook it!

Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Cranberry Ginger Compote
1 serving = 69.0 g
Energy: 188.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 15.0 g
Let's cook it!