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Meal plan

ID: q2r40xfX773l1U8

By guest

Generated on 2025-08-26 08:50:01

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Party Potatoes

1 serving = 64.0 g

Energy: 119.0 kcal

Protein: 7.0 g

Fat: 8.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Super Pizza Dough

1 serving = 263.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 17.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Oatmeal Drink

1 serving = 76.0 g

Energy: 260.0 kcal

Protein: 11.0 g

Fat: 5.0 g

Sugar: 0.0 g

Let's cook it!