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Meal plan

Regenerate
ID: pm1hr3fUTaqf2zQ
By guest
Generated on 2025-03-18 08:25:19

Total kcalories

102.0% (1890.0/1856.0 kcal)

Total protein

104.0% (107.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chinese Pancakes
1 serving = 86.0 g
Energy: 217.0 kcal
Protein: 5.0 g
Fat: 6.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Brazilian Lemonade
1 serving = 79.0 g
Energy: 189.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 33.0 g
Let's cook it!