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Meal plan


ID: avYqxXBYklY8IEE
By guest
Generated on 2025-03-18 09:57:33

Total kcalories

108.0% (1995.0/1856.0 kcal)

Total protein

103.0% (106.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Coffee Cake
1 serving = 92.0 g
Energy: 297.0 kcal
Protein: 4.0 g
Fat: 12.0 g
Sugar: 23.0 g

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Dinner

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Chunky Strawberry Cookies
1 serving = 58.0 g
Energy: 213.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 12.0 g

Let's cook it!