Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan


ID: FsjWMfDVdTXCe7k
By guest
Generated on 2025-06-25 01:25:14

Total kcalories

93.0% (1734.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

98.0% (45.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

Let's cook it!
Snack
Baked Yogourt
1 serving = 87.0 g
Energy: 139.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 20.0 g

Let's cook it!

Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

Let's cook it!
Snack
Lemon Ginger Blueberries
1 serving = 96.0 g
Energy: 111.0 kcal
Protein: 6.0 g
Fat: 8.0 g
Sugar: 4.0 g

Let's cook it!