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Meal plan


ID: kLT3r-5y4F56jCU
By guest
Generated on 2025-09-12 15:20:43

Total kcalories

90.0% (1666.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Sweet Chicken Wings
1 serving = 55.0 g
Energy: 100.0 kcal
Protein: 2.0 g
Fat: 10.0 g
Sugar: 1.0 g

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Dinner

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Orange Pecan Brownies
1 serving = 80.0 g
Energy: 81.0 kcal
Protein: 8.0 g
Fat: 3.0 g
Sugar: 4.0 g

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