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Meal plan


ID: QwzSKKVe1h20aRs
By guest
Generated on 2025-06-16 06:57:18

Total kcalories

104.0% (1933.0/1856.0 kcal)

Total protein

95.0% (97.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g

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Snack
Cinnamon Vanilla Granola
1 serving = 84.0 g
Energy: 335.0 kcal
Protein: 12.0 g
Fat: 11.0 g
Sugar: 11.0 g

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Dinner

Main course
Lebanese Olive Pizza
1 serving = 375.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 27.0 g
Sugar: 4.0 g

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Snack
Delicate Shortcrust Pastry
1 serving = 99.0 g
Energy: 113.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 0.0 g

Let's cook it!