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Meal plan


ID: AGKIA-zpMf3uf8w
By guest
Generated on 2025-09-12 09:25:43

Total kcalories

95.0% (1770.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

70.0% (32.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Pizza Crust Fantastico
1 serving = 59.0 g
Energy: 112.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 1.0 g

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Dinner

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

Let's cook it!
Snack
Oyster Pan Roast
1 serving = 92.0 g
Energy: 173.0 kcal
Protein: 8.0 g
Fat: 4.0 g
Sugar: 3.0 g

Let's cook it!