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Meal plan

ID: i0AHcoYVe18bhys

By guest

Generated on 2025-04-19 09:46:40

Total kcalories

97.0% (1943.0/2000.0 kcal)

Total protein

114.0% (57.0/50.0 g)

Total fats

109.0% (11.0/10.0 g)

Lunch

Main course

Basic Plain Bagels

1 serving = 347.0 g

Energy: 800.0 kcal

Protein: 25.0 g

Fat: 4.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Raspberry Ice Cream

1 serving = 97.0 g

Energy: 98.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 13.0 g

Let's cook it!

Dinner

Main course

Pan De Agua

1 serving = 349.0 g

Energy: 800.0 kcal

Protein: 28.0 g

Fat: 4.0 g

Sugar: 1.0 g

Let's cook it!

Snack

Asian Glazed Salmon

1 serving = 78.0 g

Energy: 246.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 59.0 g

Let's cook it!