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Meal plan

Regenerate
ID: hkug6vO1ziBBh2U
By guest
Generated on 2025-04-29 18:51:22

Total kcalories

108.0% (2003.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

139.0% (63.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Gingerbread Fudge
1 serving = 64.0 g
Energy: 259.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 39.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Holiday Shortbread
1 serving = 58.0 g
Energy: 260.0 kcal
Protein: 2.0 g
Fat: 14.0 g
Sugar: 17.0 g
Let's cook it!