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Meal plan


ID: m5duFPbUKGjwI88
By guest
Generated on 2025-04-23 00:33:01

Total kcalories

92.0% (1706.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Chocolate Mug Milkshake
1 serving = 64.0 g
Energy: 98.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 14.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Strawberry Vinaigrette
1 serving = 55.0 g
Energy: 123.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 3.0 g

Let's cook it!