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Meal plan


ID: y50HJQx62cRgDTM
By guest
Generated on 2025-04-02 20:40:12

Total kcalories

99.0% (1839.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Peanut Butter Creams
1 serving = 72.0 g
Energy: 259.0 kcal
Protein: 4.0 g
Fat: 5.0 g
Sugar: 51.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Gingerbread Granola
1 serving = 75.0 g
Energy: 95.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 7.0 g

Let's cook it!