Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: nB1tMPomJWDrYnI
By guest
Generated on 2025-08-17 01:21:24

Total kcalories

95.0% (1900.0/2000.0 kcal)

Total protein

111.0% (56.0/50.0 g)

Total fats

126.0% (13.0/10.0 g)

Lunch

Main course
Roasted Barley Tea
1 serving = 226.0 g
Energy: 800.0 kcal
Protein: 28.0 g
Fat: 5.0 g
Sugar: 2.0 g
Let's cook it!
Snack
Apricot Mustard Recipe
1 serving = 70.0 g
Energy: 77.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 9.0 g
Let's cook it!

Dinner

Main course
Healthy Carrot Bagels
1 serving = 353.0 g
Energy: 800.0 kcal
Protein: 24.0 g
Fat: 3.0 g
Sugar: 31.0 g
Let's cook it!
Snack
Caramely Popcorn
1 serving = 72.0 g
Energy: 223.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 52.0 g
Let's cook it!