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Meal plan

ID: nIwy98zhyLDPDmE

By guest

Generated on 2025-06-21 00:11:30

Total kcalories

96.0% (1776.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course

Crab Rockefeller

1 serving = 378.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 24.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Sour Cream Cucumbers

1 serving = 59.0 g

Energy: 103.0 kcal

Protein: 1.0 g

Fat: 10.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Baked Apricot Brie

1 serving = 74.0 g

Energy: 189.0 kcal

Protein: 4.0 g

Fat: 3.0 g

Sugar: 35.0 g

Let's cook it!