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Meal plan

Regenerate
ID: v1q3GzpLlk4WqkM
By guest
Generated on 2026-07-29 07:40:08

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

133.0% (60.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Baked Mustard Chicken
1 serving = 80.0 g
Energy: 165.0 kcal
Protein: 12.0 g
Fat: 10.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Apple Pie Squares
1 serving = 56.0 g
Energy: 213.0 kcal
Protein: 1.0 g
Fat: 8.0 g
Sugar: 20.0 g
Let's cook it!