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Meal plan


ID: MsZ9AK6hUW6Jqno
By guest
Generated on 2025-03-31 01:11:34

Total kcalories

111.0% (2059.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Apple Pizza Tart
1 serving = 90.0 g
Energy: 247.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 16.0 g

Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

Let's cook it!
Snack
Dark Chocolate Flapjacks
1 serving = 82.0 g
Energy: 328.0 kcal
Protein: 5.0 g
Fat: 10.0 g
Sugar: 41.0 g

Let's cook it!