Here is your personalized meal plan!
Meal plan
ID: 4mGJTl3jX7D_PRM
By guest
Generated on 2025-07-22 23:00:19
Total kcalories
Total protein
Total fats
Lunch
Main course
Crab Rockefeller
1 serving = 378.0 gEnergy:
742.0 kcal
Protein:
52.0 g
Fat: 24.0 g
Sugar:
18.0 g
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Snack
Hot Chocolate Espresso
1 serving = 64.0 gEnergy:
95.0 kcal
Protein:
2.0 g
Fat: 8.0 g
Sugar:
3.0 g
Let's cook it!
Dinner
Main course
Marinated Italian Salad
1 serving = 580.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 18.0 g
Sugar:
40.0 g
Let's cook it!
Snack
Austrian Rugelach Cookies
1 serving = 73.0 gEnergy:
254.0 kcal
Protein:
2.0 g
Fat: 7.0 g
Sugar:
45.0 g
Let's cook it!