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Meal plan


ID: vECv9tx2CbIzCh4
By guest
Generated on 2025-04-02 22:25:16

Total kcalories

115.0% (2126.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Chewy Oatmeal Cookies
1 serving = 84.0 g
Energy: 343.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 63.0 g

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Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Lighter Apple Crisp
1 serving = 85.0 g
Energy: 299.0 kcal
Protein: 5.0 g
Fat: 3.0 g
Sugar: 45.0 g

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