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Meal plan


ID: R2RUN9wcdXcJw-M
By guest
Generated on 2025-08-15 01:33:32

Total kcalories

92.0% (1716.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

83.0% (38.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Sweet Carrot Salad
1 serving = 58.0 g
Energy: 59.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 4.0 g

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Dinner

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Glazed New Potatoes
1 serving = 70.0 g
Energy: 172.0 kcal
Protein: 11.0 g
Fat: 10.0 g
Sugar: 11.0 g

Let's cook it!