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Meal plan


ID: 79jzD_KMM4ilSdA
By guest
Generated on 2025-03-22 15:25:12

Total kcalories

106.0% (1967.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g

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Snack
Multigrain Breakfast Pie
1 serving = 72.0 g
Energy: 207.0 kcal
Protein: 6.0 g
Fat: 1.0 g
Sugar: 15.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Gluten Free Flour
1 serving = 62.0 g
Energy: 275.0 kcal
Protein: 4.0 g
Fat: 10.0 g
Sugar: 0.0 g

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