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Meal plan


ID: QeB0kzbBhAuTW7M
By guest
Generated on 2025-05-12 09:21:07

Total kcalories

99.0% (1836.0/1856.0 kcal)

Total protein

112.0% (115.0/102.0 g)

Total fats

142.0% (64.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Meat Glaze
1 serving = 58.0 g
Energy: 115.0 kcal
Protein: 11.0 g
Fat: 7.0 g
Sugar: 0.0 g

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Dinner

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Meat Empanadas Recipe
1 serving = 98.0 g
Energy: 237.0 kcal
Protein: 6.0 g
Fat: 7.0 g
Sugar: 2.0 g

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