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Meal plan


ID: v_yLqMY6wxt9-3M
By guest
Generated on 2025-03-17 07:32:34

Total kcalories

93.0% (1725.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Saltine Crackers Recipe
1 serving = 59.0 g
Energy: 155.0 kcal
Protein: 4.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g

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Snack
Succulent Salmon
1 serving = 58.0 g
Energy: 86.0 kcal
Protein: 11.0 g
Fat: 4.0 g
Sugar: 0.0 g

Let's cook it!