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Meal plan

ID: 91BSAGbw9hiqHrU

By guest

Generated on 2025-06-19 08:02:12

Total kcalories

92.0% (1845.0/2000.0 kcal)

Total protein

110.0% (55.0/50.0 g)

Total fats

93.0% (9.0/10.0 g)

Lunch

Main course

Char Siu

1 serving = 395.0 g

Energy: 800.0 kcal

Protein: 20.0 g

Fat: 5.0 g

Sugar: 156.0 g

Let's cook it!

Snack

Spring Smoothie

1 serving = 62.0 g

Energy: 96.0 kcal

Protein: 7.0 g

Fat: 1.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Bolillos

1 serving = 341.0 g

Energy: 800.0 kcal

Protein: 24.0 g

Fat: 3.0 g

Sugar: 2.0 g

Let's cook it!

Snack

Herman Recipe

1 serving = 75.0 g

Energy: 149.0 kcal

Protein: 3.0 g

Fat: 1.0 g

Sugar: 18.0 g

Let's cook it!