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Meal plan


ID: jdGxJRTIBkpJQl4
By guest
Generated on 2025-04-01 19:16:50

Total kcalories

104.0% (1928.0/1856.0 kcal)

Total protein

119.0% (121.0/102.0 g)

Total fats

108.0% (49.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Watermelon Berry Blitz
1 serving = 100.0 g
Energy: 313.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 64.0 g

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Dinner

Main course
Swedish Turkey Meatballs
1 serving = 447.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 17.0 g
Sugar: 25.0 g

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Snack
Baked Brown Rice
1 serving = 64.0 g
Energy: 131.0 kcal
Protein: 6.0 g
Fat: 6.0 g
Sugar: 5.0 g

Let's cook it!