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Meal plan

ID: gzQUS2M-7bZkv9Y

By guest

Generated on 2026-06-28 08:08:07

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

107.0% (110.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course

Porcupine Burgers

1 serving = 287.0 g

Energy: 742.0 kcal

Protein: 47.0 g

Fat: 16.0 g

Sugar: 4.0 g

Let's cook it!

Snack

Zhoug Recipe

1 serving = 79.0 g

Energy: 108.0 kcal

Protein: 2.0 g

Fat: 8.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Glazed Nuts

1 serving = 77.0 g

Energy: 307.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 71.0 g

Let's cook it!