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Meal plan

Regenerate
ID: eYsUewogsWxo-R0
By guest
Generated on 2025-04-04 01:46:53

Total kcalories

107.0% (1993.0/1856.0 kcal)

Total protein

105.0% (107.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Almond Caudle
1 serving = 97.0 g
Energy: 324.0 kcal
Protein: 5.0 g
Fat: 4.0 g
Sugar: 54.0 g
Let's cook it!

Dinner

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Current Zest Scones
1 serving = 61.0 g
Energy: 185.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 29.0 g
Let's cook it!