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Meal plan

ID: wRepyqHF5xHMPxo

By guest

Generated on 2025-06-11 12:07:50

Total kcalories

99.0% (1837.0/1856.0 kcal)

Total protein

88.0% (90.0/102.0 g)

Total fats

104.0% (47.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Sweet Potato Fries

1 serving = 72.0 g

Energy: 82.0 kcal

Protein: 2.0 g

Fat: 2.0 g

Sugar: 3.0 g

Let's cook it!

Dinner

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Caramel Pecan Fudge

1 serving = 76.0 g

Energy: 271.0 kcal

Protein: 1.0 g

Fat: 8.0 g

Sugar: 51.0 g

Let's cook it!