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Meal plan

Regenerate
ID: 3xKZRCsvOkV4jqw
By guest
Generated on 2025-06-21 12:09:42

Total kcalories

94.0% (1741.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

123.0% (56.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Green Mustard Emulsion
1 serving = 70.0 g
Energy: 110.0 kcal
Protein: 1.0 g
Fat: 12.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g
Let's cook it!
Snack
Crumbly Blackberry Cobbler
1 serving = 74.0 g
Energy: 147.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 12.0 g
Let's cook it!