Here is your personalized meal plan!
Meal plan
ID: TefFUEJY-sNdIzM
By guest
Generated on 2025-09-23 01:08:37
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 246.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 20.0 g
Sugar:
12.0 g
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Snack
Cream Crowdie
1 serving = 57.0 gEnergy:
180.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
28.0 g
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Dinner
Main course
Simple Overnight Oats
1 serving = 542.0 gEnergy:
742.0 kcal
Protein:
50.0 g
Fat: 14.0 g
Sugar:
16.0 g
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Snack
Sweet Creamed Corn
1 serving = 90.0 gEnergy:
124.0 kcal
Protein:
3.0 g
Fat: 6.0 g
Sugar:
6.0 g
Let's cook it!