Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: rIrNnagIflr9u4A
By guest
Generated on 2025-05-02 19:53:06

Total kcalories

110.0% (2036.0/1856.0 kcal)

Total protein

106.0% (108.0/102.0 g)

Total fats

97.0% (44.0/45.0 g)

Lunch

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Cardamom Biscuits
1 serving = 86.0 g
Energy: 232.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Cajun Skillet Supper
1 serving = 560.0 g
Energy: 742.0 kcal
Protein: 60.0 g
Fat: 13.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Cinnamon Spirals
1 serving = 82.0 g
Energy: 319.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 69.0 g
Let's cook it!