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Meal plan

ID: 8HlePr7owQZ_apo

By guest

Generated on 2025-09-07 05:40:39

Total kcalories

101.0% (1883.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

137.0% (62.0/45.0 g)

Lunch

Main course

Falafel

1 serving = 397.0 g

Energy: 742.0 kcal

Protein: 43.0 g

Fat: 16.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Applesauce Cake

1 serving = 63.0 g

Energy: 235.0 kcal

Protein: 2.0 g

Fat: 13.0 g

Sugar: 15.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Berry Melba

1 serving = 82.0 g

Energy: 163.0 kcal

Protein: 2.0 g

Fat: 7.0 g

Sugar: 21.0 g

Let's cook it!