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Meal plan

Regenerate
ID: 6WxH67zkOWks9eU
By guest
Generated on 2025-09-11 09:43:14

Total kcalories

102.0% (1899.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

80.0% (36.0/45.0 g)

Lunch

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Rich Shortbreads
1 serving = 74.0 g
Energy: 277.0 kcal
Protein: 7.0 g
Fat: 4.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Crock Pot Ribs
1 serving = 330.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 12.0 g
Sugar: 118.0 g
Let's cook it!
Snack
Oat Flour Cookies
1 serving = 60.0 g
Energy: 138.0 kcal
Protein: 4.0 g
Fat: 1.0 g
Sugar: 8.0 g
Let's cook it!