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Meal plan


ID: glPvawr1bLjlbyU
By guest
Generated on 2025-08-08 13:56:31

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

101.0% (104.0/102.0 g)

Total fats

164.0% (74.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Chocolate Pretzel Bars
1 serving = 56.0 g
Energy: 171.0 kcal
Protein: 1.0 g
Fat: 9.0 g
Sugar: 18.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Nectarine Berry Crisp
1 serving = 81.0 g
Energy: 291.0 kcal
Protein: 3.0 g
Fat: 14.0 g
Sugar: 30.0 g

Let's cook it!