Here is your personalized meal plan!
Meal plan
ID: 9slEPnyZLG286i4
By guest
Generated on 2025-08-28 01:38:25
Total kcalories
Total protein
Total fats
Lunch
Main course
Berries N Oats
1 serving = 525.0 gEnergy:
742.0 kcal
Protein:
42.0 g
Fat: 24.0 g
Sugar:
59.0 g
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Snack
Ginger Zapped Lemonade
1 serving = 95.0 gEnergy:
145.0 kcal
Protein:
3.0 g
Fat: 2.0 g
Sugar:
7.0 g
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Dinner
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Blueberry Oat Bars
1 serving = 75.0 gEnergy:
211.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
38.0 g
Let's cook it!