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Meal plan


ID: 57x_1gnON2KihIg
By guest
Generated on 2025-03-12 21:02:40

Total kcalories

112.0% (2070.0/1856.0 kcal)

Total protein

107.0% (109.0/102.0 g)

Total fats

101.0% (46.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Chocolate Mexicano
1 serving = 81.0 g
Energy: 204.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 41.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Scandinavian Butter Cookies
1 serving = 94.0 g
Energy: 382.0 kcal
Protein: 2.0 g
Fat: 7.0 g
Sugar: 77.0 g

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