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Meal plan

ID: Y-_hCly8GLuJ__k

By guest

Generated on 2025-08-27 18:10:24

Total kcalories

113.0% (2100.0/1856.0 kcal)

Total protein

143.0% (146.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course

Cajun Skillet Supper

1 serving = 560.0 g

Energy: 742.0 kcal

Protein: 60.0 g

Fat: 13.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Sweet Chewy Granola

1 serving = 92.0 g

Energy: 336.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 35.0 g

Let's cook it!

Dinner

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Pumpkin Custard

1 serving = 75.0 g

Energy: 280.0 kcal

Protein: 18.0 g

Fat: 4.0 g

Sugar: 42.0 g

Let's cook it!