Here is your personalized meal plan!
Meal plan
ID: MzfthrBJMFkCOm4
By guest
Generated on 2025-08-15 03:32:59
Total kcalories
Total protein
Total fats
Lunch
Main course
Cottage Cheese Breakfast
1 serving = 549.0 gEnergy:
742.0 kcal
Protein:
51.0 g
Fat: 19.0 g
Sugar:
13.0 g
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Snack
Apples Au Gratin
1 serving = 69.0 gEnergy:
230.0 kcal
Protein:
1.0 g
Fat: 11.0 g
Sugar:
21.0 g
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Dinner
Main course
Miso Stock
1 serving = 371.0 gEnergy:
742.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
23.0 g
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Snack
Candied Almonds
1 serving = 98.0 gEnergy:
318.0 kcal
Protein:
1.0 g
Fat: 3.0 g
Sugar:
77.0 g
Let's cook it!